Getting to know our body first
|
Get to Know Our Body |
OUR BODY IS ONLY A PART OF NATURE.
Our body comprises many parts such as hair, body hair, nail, teeth, and skin, and internal organs like the liver, intestines, stomach, lungs, spleen, and the heart. In fact, all these body parts are a part of nature which together form a "body" to house our mind.
Our body is tiny at birth and grows bigger as a result of consuming food from nature such as vegetables, fruits, duck, chicken, pork, and fish. As we grow older, the body will start to show signs of deterioration to the point that our organs and nerves start to malfunction. Then the mind will need to find a new body and release the body back to the nature. When you understand this cycle, why do you need to give so much care to your body? It is only and instrument of the mind. Nevertheless, one is responsible for maintaining the health of our mental capacity as well as our bodies throughout the duration of our lifetime to ensure that the mind is able to archive it fullest potential.
|
Four Primary Elements |
CORRECT THE IMBALANCE OF FOUR PRIMARY ELEMENTW.
I like the ancient school of thought that explains how life consists of Four Primary Elements, which are Earth, Water, Wind, and Fire. Earth refers to the solid parts of our body, and the remainder, accounting for approximately 70%, is Water. Wind is the air that we breathe in. To see whether our body contains air, try to concentrate on standing still; one can feel that the body is swaying as a result of the Wind within us. If one cannot feel the movement, it is because one's mind is not focused enough. Lastly, Fire refers to any form of energy that offers heat to our bodies. The warmth that we feel within us is a result of Fire.
The ancients believed that if we can maintain the balance of these Four Primary Elements, we will not have any illness. The rule of thumb is to add whichever element is lacking, and remove whichever element is excessive. For example, if one has diarrhea which results in excessive loss of water and minerals, one must replenish these losses. That is why if one loses one liter of water, one must drink one liter of water more.
>>Will Upload For More Next<<
Thank you Guys for reading this :).